Problems
May Be Tied to Metabolic Syndrome
The
American Heart Association (AHA)
recently warned that more children than ever are heading toward
heart trouble is primarily due to the nation's obesity epidemic.
But the damage caused by too much weight may also contribute
to diabetes.

In
its annual assessment of cardiovascular disease, the top killer
in the United States, the AHA
reported that about 1 million children between 12 and 19 years
old, or about 4.2 percent, now have metabolic syndrome.
This
is an umbrella term for a host of controllable risk factors
for heart disease such as abnormal blood lipids, high blood
sugar, high blood pressure, and overweight or obesity.
However,
those same teens may also be flirting with another health condition
called insulin resistance, which is also marked by obesity.
Insulin
resistance is closely related to a condition called Syndrome
X and to metabolic syndrome. In fact, all three terms are so
similar they are often used synonymously.
The
concept of Syndrome X is a group of symptoms characterized by
the body's inability to use insulin or blood sugar.
The
term "resistance" comes from the resistance of the body's cells
to respond properly to even high levels of insulin. This can
lead to the glucose build-up in the blood that is the hallmark
of type 2 diabetes.
The
bad news is that the effects of insulin resistance now appear
to be under way much earlier in life than had previously been
suspected. Teenagers are beginning to be seen with insulin resistance,
a condition that had been relegated largely to people twice
their age.
This
is not entirely a surprise in view of the widely reported epidemic
of obesity among the nation's youth.
But
if baby fat is somehow associated with serious illness - and
research indicates this is so - it portends a grim future for
America's children.
Insulin
resistance accounts for many of the interlocking serious side
effects that often spin off from obesity.
These
include type 2 diabetes, high blood pressure, and the ravages
of bad cholesterol (LDL), which can all lead to heart disease.
Diabetes,
which can make heart disease worse, has its own set of complications,
such as blindness and amputations. Adults with diabetes are
two to four times more likely to have heart disease or a stroke
than adults without diabetes.
The
fact that insulin resistance was already at work in teenagers
was reported recently by Dr. Alan Sinaiko, a professor of pediatrics
at the University of Minnesota in Minneapolis.
"This
study shows that insulin resistance is present at a very young
age," says Dr. Sinaiko.
"Even
though children don't have the same degree of heart risk factors
as adults, the findings suggest that insulin resistance has
an early influence on what happens to people as adults," he
says.
According
to the AHA, more than 60 million
Americans have insulin resistance. One in four of these individuals
will develop type 2 diabetes.
By
monitoring teenagers every five years, Dr. Sinaiko and his colleagues
found that insulin resistance was associated with higher systolic
blood pressure and obesity. It was also associated with more
ominous levels of cholesterol and other lipids.
The
study participants were 357 healthy children recruited through
the Minneapolis school system whose average age was 13 when
the research began.
Over
the next 5.5 years, all the teens had three evaluations of their
body's response to insulin: at enrollment, at age 15, and at
age 19.
At
the start, none of the participants had high blood pressure,
and the average blood pressure for the study group was 109/55
mm Hg in 198 boys and 106/58 mm Hg in 159 girls. Recent federal
guidelines set an acceptable standard of 115/75 mm Hg for adults.
By
age 19, blood pressure was higher, as one would expect in older
kids, but it had an extra rise for each unit of insulin resistance
and another boost for each unit increase in body mass index,
the standard measurement of obesity.
Dr.
Sinaiko says that a key to preventing high blood pressure is
to start thinking about it in childhood.
"By
the time people are in their 20s and 30s, a lot of the risk
is already set, and we are treating the disease instead of preventing
it," he notes.
Testing
for insulin resistance is a complicated and expensive procedure
not commonly available in physician' offices.
Physicians
use a technique called the euglycemic clamp - infusing a small
amount of insulin into the blood for three hours while glucose
is infused through another vein.
Always
consult your physician for more information.
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According
to the National Diabetes Education Program
of the National Institutes of Health
(NIH), the following principles apply for individuals
with diabetes:
Principle
1: Find Out What Type of Diabetes You Have
Type 1 diabetes. People who have this type of diabetes
need to take insulin every day. This type of diabetes used to
be called juvenile diabetes.
Type
2 diabetes. This type of diabetes can often be controlled by
the food you eat and regular physical activity. Some people
may also need to take diabetes pills or insulin. This type of
diabetes used to be called adult onset diabetes.
Risk
factors for diabetes include:
-
being older than 45
-
being overweight
-
having a close family member,
like a parent, brother, or sister, who has, or had, diabetes
-
having had diabetes when
you were pregnant
-
being African American, Hispanic/Latino,
Asian American or Pacific Islander, or Native American
Principle
2: Get Regular Care for Your Diabetes
People with diabetes should:
-
always receive high-quality
care
-
work with healthcare providers
to make changes to their treatment plan when needed
-
visit a physician, diabetes
educator, or a nutritionist on a regular basis
-
be able to get their health
care needs taken care of regardless of their race, age,
disability, or ability to pay
-
get support from family,
friends, and coworkers
-
be able to get car insurance
and a driver's license
-
be treated fairly at work
-
be able to get Medicare to
help pay for diabetes supplies if they are on Medicare
Principle
3: Learn How To Control Your Diabetes
How Active Are You in Controlling Your Diabetes?
-
I ask my physician for accurate
information about my diabetes.
-
I have talked with my physician
about referrals to other people, like nutritionists and
diabetes educators.
-
I ask the diabetes educator
and nutritionist about diet and other ways to control
my diabetes.
-
I talk to my physician regularly
about my special needs and controlling my diabetes.
Principle
4: Treat High Blood Sugar
The number one goal of diabetes treatment is to control
high blood sugar levels.
Some
of the ways that this can be done are:
Principle
5: Monitor Your Blood Sugar Level
Talk with your physician about:
-
what type of test to use
-
how to do the test the right
way
-
how often to test
-
how often to report the test
results
-
getting the supplies you
need to do the tests
Principle
6: Prevent and Diagnose Long-Term Diabetes Problems
Long-term complications of diabetes include:
-
eye disease
-
kidney disease
-
nerve damage
-
heart disease and stroke
To
help control and manage your diabetes, you should also:
-
eat a healthy diet
-
take medication if your doctor
tells you to
-
get regular physical activity
-
get regular foot and eye
exams
-
work with your healthcare
providers to do these things
Principle
7: Get Checked for Long-Term Problems and Treat Them
To check for problems that diabetes can cause, you should
see your physician or other healthcare providers on a regular
basis. Doing this can prevent problems or find them early, when
they can be treated and managed well.
Always
consult your physician for more information. |